Emotions
Recognising your emotions
Learning to feel and understand what's going on inside you, using Emotionally Focused Therapy (EFT) as a foundation.
Therapy from the inside out, rooted in who you are
I'm Gerita de Wilde. Working from spirit, soul and body, I help children, parents and adults find connection again, with themselves and with each other.
Approach
Root therapy: working from the inside out
Not a quick fix, but attention to what's happening beneath the surface, grounded in a biblical view of the person, without judgement.
Connection
Relationship therapy
For couples who want to grow towards each other again, even after a period of distance.
Identity
Who you are at the core
Space to discover yourself, beyond adapting and surviving, grounded in your own authenticity.
Who it's for
Guidance and trainings
For children, parents and adults, individually or together. Also as a group, through one of my trainings.
Training
Hold Me Tight
A practical marriage training about what goes wrong between partners, and how to find each other emotionally again.
Training
Parent emotion coaching
Learn to recognise and guide your child's emotions, so your child feels seen and heard.
Curious about the vision behind my work?
I'm happy to explain how I combine theology and psychotherapy, and why that's accessible to everyone.
Read my approach